Meme drop 🧠
Shared a really powerful tweet followed by some memes on the NeurodiverseYoga page.
Thought I would also share them here 🥰 enjoy!
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Neurodiverse Family
Public·20 members
Energy + motivation 😴
Sent out an email today sharing my experience since the holidays launched me into burnout and shared a few ways you can gain energy whilst being compassionate with yourself.
However, I would LOVE to hear from all of you!
What has your experience been since the holidays?
Have you found it difficult to get back to being productive?
What are some things that help you to gain energy and motivation?
Would love to hear your experiences 🤔☺️🤗
Becky Aten
4 days ago
Totally right there with you, Amy. I started to feel a bit better when I reached out to ask for help from folks in my community (and thanks for your support!). I'm also putting in a little extra effort to take short movement breaks throughout my day, and choosing more activities that don't involve screens. This week it's been needle felting, making collages, and yoga nidra. 💚
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Welcome!! 🤗 so happy to have you here!