Struggling with capacity 🫠
Hey all!
As we step into this very busy hectic month, I can already feel the burnout creeping in.
I am very much struggling with my capacity to do things and wanted to reach out to all of you. 🤗
What are some things you do to help yourself when you are at low capacity?
What are some things that help you to recharge?
Sending love to you all 🧡
From Amy
Spending time in nature or watching nature documentaries, restorative yoga, yoga nidra, chamomile tea, massage or a bath, napping, and watching Bob Ross on YouTube. 💚