I used to go to yoga, overstretch and wonder why my joints wouldn't support me the next day. Now, I have learned how to care for my hypermobile joints and use yoga as a tool to help manage my hypermobility. I'm here to help you do the same.

Without you even realising, sensory sensitivities might be stopping you from getting the full benefits of a yoga class. Here's why they should be your top priority

From finding your first yoga class to creating a consistent yoga practice, here's your guide on how to get started.