Below you will find our workshops and classes. Should you have any requests for any specific classes or workshops, please feel free to submit them using the contact form at the bottom. These videos are meant to support your journey in the world of yoga and to help you look inward to better understand yourself and your body better. Every single body is unique, and it’s important to acknowledge that some of these classes and workshops may support you greatly, while others may not be suitable.

Please be mindful as you explore, and if you are ever unclear on whether or not something will be good for you, please contact me and remember always speak to your doctor or qualified health professional if you have any pre existing health conditions. Thank you for practicing with me, and enjoy the journey!