I am a yoga and mindfulness teacher based in Dunfermline, Fife, offering inclusive and trauma-informed practices that welcome every body and every mind.

My teachings are rooted in compassion, curiosity, joy and connection, with a special focus on creating inclusive spaces where people can move, breathe, and simply be themselves without judgement.

Since beginning my own yoga journey in 2004, I have experienced how profoundly these practices can support mental health and nervous system regulation.

I bring this lived experience into my classes and retreats, making them flexible, creative, and adaptable to the diverse needs of the participants .

Whether outdoors among the trees, in community spaces, or in cosy circles, I aim to nurture an environment of safety, joy, and belonging.

I work with adults, families, and children, weaving together mindful movement, breath awareness, relaxation, philosophy and anatomy.

My approach celebrates uniqueness and honours differences, with options always provided so that participants feel empowered to choose what feels right for them.

Above all, my intention is to help people reconnect with their own inner resources, finding silver linings and rainbows even in challenging times. 🌈✨☺️🙏