Hi! My name is Heather.

I’m autistic and have OCD, ARFID, and C-PTSD.

I am deeply committed to continuing my education beyond my yoga teacher training. I graduated from the University of South Florida with a bachelor’s degree in Philosophy. I’m also currently enrolled in a Yoga Therapy program.

As a neurodivergent yoga teacher, I combine my lived experience and education to offer private yoga sessions tailored to how your unique mind and body work. There’s never any pressure to mask, fit into a mold, or push through discomfort. You’re welcome to stim, pause, ask questions, adjust, and simply show up as you are. Your ways of being are both honored and accepted here.

Together, we’ll explore breathwork, mindful movement, philosophy, and more - all at your own pace. My mission is to make wellness more accessible for neurodivergent people. Because we all deserve support that honors who we truly are, not just who the world expects us to be.