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Jennifer Garrido

She/Her/Ella

Yoga Instructor, Somatic Therapist, Occupational Therapist

I am a Chilean therapist (OT), somatic practitioner and coach, and yoga instructor based in Helsinki. I am also an immigrant community worker and permaculture gardener. My work focuses on supporting individuals and communities in cultivating nervous system care and resilience through relational and somatic practices that honor bio/neuro/diversity, cultural background, and personal context.


I work both in person and online, integrating approaches from occupational therapy in holistic mental health, somatic work, ecology, and accessible yoga. My practice is informed by intersectionality, social justice, and trauma sensitivity, acknowledging the complexity of identity, belonging, migration, and well-being.


I develop Sensorial Yoga, an approach inspired by sensory integration, sensory processing, and trauma-informed care.


I work in Spanish and English language, and I am open to collaborations worldwide.

Identities/conditions: 

Neurodivergent, Latina Immigrant

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