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Meme drop 🧠
Shared a really powerful tweet followed by some memes on the NeurodiverseYoga page.
Thought I would also share them here 🥰 enjoy!
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Energy + motivation 😴
Sent out an email today sharing my experience since the holidays launched me into burnout and shared a few ways you can gain energy whilst being compassionate with yourself.
However, I would LOVE to hear from all of you!
What has your experience been since the holidays?
Have you found it difficult to get back to being productive?
What are some things that help you to gain energy and motivation?
Would love to hear your experiences 🤔☺️🤗
Becky Aten
4 days ago
Totally right there with you, Amy. I started to feel a bit better when I reached out to ask for help from folks in my community (and thanks for your support!). I'm also putting in a little extra effort to take short movement breaks throughout my day, and choosing more activities that don't involve screens. This week it's been needle felting, making collages, and yoga nidra. 💚
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Struggling with capacity 🫠
Hey all!
As we step into this very busy hectic month, I can already feel the burnout creeping in.
I am very much struggling with my capacity to do things and wanted to reach out to all of you. 🤗
What are some things you do to help yourself when you are at low capacity?
What are some things that help you to recharge?
Sending love to you all 🧡
Becky Aten
Dec 06, 2024
Spending time in nature or watching nature documentaries, restorative yoga, yoga nidra, chamomile tea, massage or a bath, napping, and watching Bob Ross on YouTube. 💚
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ARE YOU READY?! 🥰🥰🥰
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Happy Monday 🧡
Hey all! Happy Monday hope you all have a lovely week!
The SAVE THE DATE emails have just been sent out about the release of our FIRST ever workshop!!
More information about the workshop will be released shortly.
If you don’t get the chance to look at the email, save this date - 22nd of November 2024 🗓️
This is an online on-demand workshop so if you can access it as any time 🫂
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Welcome!! 🤗 so happy to have you here!