ND-affirming Meditation Classes
Weekly short guided meditation classes on zoom.
Service Description
Join us for a short guided meditation designed to help you explore mindfulness in a way that works with your brain, not against it. This class is open to everyone, whether you’re new to meditation or have an established practice. What to expect: I will begin the class with a brief introduction of the theme. Then I will guide us through a 20 minute meditation. After the meditation, there will be an opportunity to share your experience with the group. Sharing is always optional, and there is never any pressure to participate. A few things to know: You can keep your camera on or off. Join the session from wherever you feel most comfortable, whether that’s your bed, a chair, or a cushion. You’re welcome to have any comfort items nearby, such as a fidget or sensory aid, stuffed animal, or blanket. Feel free to use them at any point during the meditation.
Cancellation Policy
Neurodiversity-affirming meditation class, is a class taught by Heather Zak on Zoom, it is designed to be neurodiversity-affirming. You do not need to identify as neurodivergent or disclose your neurodivergence in order to join. Taking part is voluntary and you can cancel any time, this class is free so no fees among booking or cancelling. Any recording of the classes are strictly prohibited. Cameras can stay on or off Mics can stay on or off (no requirement to have them on or speak in the chat) This class doesn't require any physical movement, however if an injury is sustained or someone has a mental health crisis due to our class both Heather Zak (the teacher) and NeurodiverseYoga are not responsible. Whilst this class is designed for neurodivergent people, we are not able to support someone in immediate crisis. If you feel you are in crisis, please contact professional support. Meditation Classes can bring up emotions, nervous system responses or physical responses. Please keep this in mind and reach out for help if anything comes up that is too much to deal with. Know your limits and step back if needed. We care about discretion, anything discussed in our sessions by clients is strictly confidential unless there is an immediate danger for that individual harming themselves or someone else. Personal information is also kept confidential and not shared. Our code of conduct in our sessions is simple -ahisma (non-violence) No student or teacher will partake in violence, discrimination, abelism or harm. All individuals must be respected. All ways of identifying must be respected. Anyone that partakes in discrimination or harm will be removed immediately from the practice. By booking to this service, you acknowledge that you understand the nature of this class, both the benefits and risks of joining this class and
Contact Details
Kent, UK
07555960633
amynairne@icloud.com