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Free Downloads + Resources

Below you will find a range of free handouts and resources all with neurodiversity, inclusivity and accessibility in mind. 

Downloads

Yoga Resources

Different yoga studios, teachers and companies that work with those with diverse brains, bodies and nervous systems.

'The Accessible Yoga School will bring you in-depth courses, mentorship programs, study groups, book clubs, and more, led by yoga educators from communities who embody and share the values of interconnectedness and liberation that are the heart of yoga’s teachings.' 

'I work as an openly neurodivergent/neuroqueer yoga practitioner and teacher, human resources professional, neurodiversity advocate, and a community space-holder and bridge-builder for the Neurodivergent community. I am passionate about cultivating welcoming, affirming, and neuro-inclusive environments that honour each individual’s experiences and intersecting identities.'

Accessible, inclusive, trauma-informed yoga teacher training programs with free accessible & trauma-informed YouTube yoga videos.

'I teach yoga in the rigorous, adaptive, somatically precise method of the Iyengar lineage through an anti oppression framework that uplifts inner healing towards collective liberation.'  - taught by and for queer, trans, and neurodivergent folks.

Accessible and inclusive yoga teacher training programs. Free classes in English and Spanish plus more live & recorded content available w/ subscription; Latina-owned, Body Positive, accessible, trauma-informed yoga.

Accessible and inclusive yoga teacher who specifically offers yoga for hypermobility. Retreat leader, offering a range of classes both in person and online. 

Variety of on-demand yoga classes free via YouTube and more available with membership; Fat Positive, LGBTQIA2+, neurodivergent-friendly.

Subscription-based online live and recorded content; BIPOC-owned, Body Positive, LGBTQIA+.

Subscription-based online live and recorded content; woman/BIPOC-owned, Body Positive. Accessible yoga teacher training for BIPOC, LGBTQIA2+, and disabilities.

Free live online adaptive yoga classes for people living with a disability. Free teacher training videos available on-demand.

South Asian author of Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice; lots of educational content. Teacher training for inclusive yoga.

Free trauma-informed Kundalini Yoga videos for healing trauma; from Salimah, yoga therapist, a Canadian of South Asian descent.

Hundreds of free recorded classes on YouTube for a variety of experience levels with live & recorded content available by subscription; Latina-owned, Body Positive.

Free app with thousands of recorded meditations and yoga videos.

Yoga app fostering inclusivity, diversity and accessibility.

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