Free Downloads + Resources
Below you will find a range of free handouts and resources all with neurodiversity, inclusivity and accessibility in mind.
Downloads
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Yoga Resources
Different yoga studios, teachers and companies that work with those with diverse brains, bodies and nervous systems.
'The Accessible Yoga School will bring you in-depth courses, mentorship programs, study groups, book clubs, and more, led by yoga educators from communities who embody and share the values of interconnectedness and liberation that are the heart of yoga’s teachings.'
'I work as an openly neurodivergent/neuroqueer yoga practitioner and teacher, human resources professional, neurodiversity advocate, and a community space-holder and bridge-builder for the Neurodivergent community. I am passionate about cultivating welcoming, affirming, and neuro-inclusive environments that honour each individual’s experiences and intersecting identities.'
Accessible, inclusive, trauma-informed yoga teacher training programs with free accessible & trauma-informed YouTube yoga videos.
'I teach yoga in the rigorous, adaptive, somatically precise method of the Iyengar lineage through an anti oppression framework that uplifts inner healing towards collective liberation.' - taught by and for queer, trans, and neurodivergent folks.
Accessible and inclusive yoga teacher training programs. Free classes in English and Spanish plus more live & recorded content available w/ subscription; Latina-owned, Body Positive, accessible, trauma-informed yoga.
Accessible and inclusive yoga teacher who specifically offers yoga for hypermobility. Retreat leader, offering a range of classes both in person and online.
Variety of on-demand yoga classes free via YouTube and more available with membership; Body Positive, LGBTQIA2+, neurodivergent-friendly.
Subscription-based online live and recorded content; BIPOC-owned, Body Positive, LGBTQIA+.
Subscription-based online live and recorded content; woman/BIPOC-owned, Body Positive. Accessible yoga teacher training for BIPOC, LGBTQIA2+, and disabilities.
Free live online adaptive yoga classes for people living with a disability. Free teacher training videos available on-demand.
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Susanna Barkatati
South Asian author of Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice; lots of educational content. Teacher training for inclusive yoga.
Free trauma-informed Kundalini Yoga videos for healing trauma; from Salimah, yoga therapist, a Canadian of South Asian descent.
Hundreds of free recorded classes on YouTube for a variety of experience levels with live & recorded content available by subscription; Latina-owned, Body Positive.
Free app with thousands of recorded meditations and yoga videos.
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Yoke Yoga
Yoga app fostering inclusivity, diversity and accessibility.
Neurodivergent Resources
Resources for neurodivergent folks and allies, (mostly) created by and for the Neurodivergent community.
Created by Levin & Perconti (attorneys at law). This toolkit is perfect for parents whose child has just received a diagnosis of cerebral palsy.
A charity that is based in the UK and helps autistic people and their family find resources and support.
Neuroinclusive healthcare community with free webinars, online support groups, and resources for patients and doctors
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national grassroots disability rights organization for the Autistic community with plain-language resources.
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Continuing education for physical therapists and other professionals developed by an Autistic Physical Therapist.
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listing of Autistic creators, businesses, products, services, online tests, and more.
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online community centering Black and Indigenous neurodistinct and neuroindigenous beings.
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a non-profit dedicated to neurodiversity with free articles, videos, podcasts, and more.
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Resources and support for individuals with lived experience with hearing voices/ unusual or extreme experiences, as well as their professionals, caregivers, and loved ones.​
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the work of Sonny Jane Wise, along with free resources for neurodiversity advocates.
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"a communication network for the interchange of energy and support of psychiatric survivors, mad, disabled, and neurodivergent people."​
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Neurodivergent mental health and self-care resources.
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online publication featuring articles by Autistic writers and professionals.
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mental health and wellness resources for neurodivergent people as well as professionals.
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robust blog and resource guide for the Neurodivergent community.
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writings of Dr. Nick Walker; citable source of neurodiversity definitions.
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support and resources for parents and professionals wanting to learn more about autism.
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huge catalogue of mental health resources for diverse identities, experiences, and needs, plus trauma-informed peer support services for healing.​
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Neurodivergent Folks monthly community support group.
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news and resources from Autistic people.
