Neurodiversity-Affirming Meditation Class
Date: Every Tuesday
Time: 7:30-8pm EST
Price: Free
Teacher: Heather Zak
Where: On Zoom
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Book below
Join us for a short guided meditation designed to help you explore mindfulness in a way that works with your brain, not against it. This class is open to everyone, whether you’re new to meditation or have an established practice.
What to expect:
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I will begin the class with a brief introduction of the theme.
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Then I will guide us through a 20 minute meditation.
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After the meditation, there will be an opportunity to share your experience with the group. Sharing is always optional, and there is never any pressure to participate.
A few things to know:
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You can keep your camera on or off.
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Join the session from wherever you feel most comfortable, whether that’s your bed, a chair, or a cushion.
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You’re welcome to have any comfort items nearby, such as a fidget or sensory aid, stuffed animal, or blanket. Feel free to use them at any point during the meditation.
Liability Release Form:
The instructor of this class, Heather Zak, is a certified yoga teacher who is continuing her education to become a neurodiversity-affirming yoga therapist. This meditation class series is part of the practicum for her yoga therapy certification. The liability release form below is a requirement for the practicum, and should only take about a minute to complete. This form does not need to be submitted every week - just before your first class.
Please fill out this liability release form before joining your first session:
We have just updated how you book onto this service!
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How to join:​
1. Fill out the liability form above (if you haven't already)
2. Fill in this sign up form before joining - Sign up form
3. After signing up you will get email reminders that you can opt out of at any time.
These emails will contain reminders for the class, a little bit about the class, what to expect and a zoom link so you can access the class.
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If you want to join but don't want to sign up to email reminders for the class please just fill out the liability form and then use the zoom meeting link below.
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Zoom meeting link:
https://us06web.zoom.us/j/86180513048​​
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Thank you for reading, we hope to see you there!