Neurodiversity-Affirming Meditation Class
Date: Every Tuesday
Time: 7:30-8pm EST
Teacher: Heather Zak
Join us for a short guided meditation designed to help you explore mindfulness in a way that works with your brain, not against it. This class is open to everyone, whether you’re new to meditation or have an established practice.
What to expect:
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I will begin the class with a brief introduction of the theme.
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Then I will guide us through a 20 minute meditation.
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After the meditation, there will be an opportunity to share your experience with the group. Sharing is always optional, and there is never any pressure to participate.
A few things to know:
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You can keep your camera on or off.
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Join the session from wherever you feel most comfortable, whether that’s your bed, a chair, or a cushion.
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You’re welcome to have any comfort items nearby, such as a fidget or sensory aid, stuffed animal, or blanket. Feel free to use them at any point during the meditation.
Liability Release Form:
The instructor of this class, Heather Zak, is a certified yoga teacher who is continuing her education to become a neurodiversity-affirming yoga therapist. This meditation class series is part of the practicum for her yoga therapy certification. The liability release form below is a requirement for the practicum, and should only take about a minute to complete. This form does not need to be submitted every week - just before your first class.
Please fill out this liability release form before joining your first session:
How to join:
Step 1 - Sign up to Zoom
Step 2- Use the link below to access the class
Session Link:
https://us06web.zoom.us/j/86802791812?pwd=kjw0kY5swRk09th84bQUx-D1Avkam8S.1
We are in the process of developing our booking service so that people can book onto our offerings in a more accessible way.
For the time being either:
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Manually add the dates to your calendar so you don't miss out
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Or sign up to our email list below for updates sent straight to your inbox