Understanding the Neurodiversity-Affirming approach to Yoga

Discover the transformative power of the neurodiversity-affirming approach to yoga. This 60 minute on-demand class is designed to provide a basic understanding of the neurodiversity-affirming approach to yoga, emphasizing inclusivity and accessibility. Led by Amy Nairne, a neurodivergent yoga teacher with deep insights into the unique needs of neurodivergent people, this class offers a supportive and understanding environment. They have also adapted the class to try suit the needs of disabled individuals, many modifications to poses are given, but reminder to be mindful of your own needs. In this class, you will explore the principles that make yoga accessible and beneficial for individuals with neurological differences such as autism, ADHD, and other conditions. This class covers the fundamentals of neurodiversity, what neurodiversity means, who neurodivergent people are and what the neurodiversity-affirming approach to yoga is. Participants will gain valuable knowledge on how to create a safe and inclusive yoga practice, learn adaptive poses and modifications, and understand the importance of a neurodiversity-affirming approach. Whether you are a yoga practitioner, teacher, or someone interested in understanding more about neurodivergent-friendly yoga, this program provides the tools and insights needed to foster a more inclusive yoga community. Join us in celebrating the diversity of minds and bodies through yoga. Embrace a practice that honours and supports neurodivergent individuals, promoting physical and mental well-being in a compassionate and inclusive way. Try it out now and start your journey towards a deeper understanding of neurodiversity-affirming yoga.