Nice to virtually meet you!  I am nonbinary, queer, disabled and neurodivergent. I'm obsessed with nature, a real animal lover and my favourite hobbies include yoga, art and longboarding.

 

As a late diagnosed AUDHDer (Autistic and ADHD) with C-PTSD who grew up without proper support and mental health care I understand some of the challenges neurodivergent people face throughout life. I spent my teenage and young adult life stuck in the mental health system that overlooked me, misdiagnosed me, mistreated me and wrongly medicated me. On the verge of suicide, facing problems with self harm and experiencing severe meltdowns on a daily basis I spoke to my therapist at the time and she recommended I look into yoga, meditation and mindfulness. Obviously hesitant due to my own misconceptions of the world of yoga and the lack of accessible spaces for neurodivergent people it took me a while to develop a consistent practice that worked for me.

 

Then I found online studios and videos which changed my world. Being able to find several kinds of teachers and connect with fellow like minded people in the world of yoga especially those from the neurodivergent community helped me find acceptance in myself and develop a great practice. Now I'm ready to share what I have learnt and help others like myself find self acceptance, self love, learn more about themselves and develop a yoga practice that suits their unique brain, body and nervous system.